Understanding the Different Types of Depression
We generally know what’s meant when we hear the term “depression,” but there are distinct types of depression. Read on to learn more.
Try These Top Tips to Keep Your Blood Sugar Stable
More than 37 million people in the United States have diabetes, which means they must make a concerted effort to keep their blood sugar stable.
But even people who don’t have diabetes need to manage their blood sugar to keep their energy high and limit their risk of developing diabetes or other health issues.
Our expert providers at Arlington Family Practice in Arlington, Massachusetts, have helped many patients (with and without diabetes) learn to manage their blood sugar successfully. Here are a few of our top tips for how to keep your blood sugar stable.
Eat more whole grains (and fewer carbs)
Fiber-rich foods such as grains stay in your stomach longer, slowing the absorption of sugars into your bloodstream and preventing spikes in your blood sugar levels. Because they make you feel full longer, whole grains can help you avoid unhealthy snacks.
Carbs, on the other hand, are broken down into sugar by your digestive system, raising your blood sugar level (and your hunger) as they’re absorbed into your bloodstream.
Eat throughout the day
Don’t concentrate all your eating into one or two big meals. Eat at least three good meals a day with healthy snacks between them. You could even have five small meals instead of three bigger ones.
The idea is to spread out the absorption of nutrients to help even out your blood sugar highs and lows.
Plan ahead
Think through your food options each day so you have something on hand to eat if you need it. Carry healthy snacks with you, such as granola bars or nuts, that can prevent your blood sugar from dropping too low.
Stay hydrated
If your body becomes dehydrated, it releases more sugar into your bloodstream and retains it longer. Drinking water to stay hydrated helps you avoid this problem — but stick with water. Beverages with sweeteners raise your blood sugar.
Exercise
Regular exercise helps your muscles absorb blood sugar and use it for fuel, reducing your levels. It also helps you maintain a healthy weight by keeping you active and avoiding spikes in your blood sugar levels.
Get your sleep
Insufficient sleep is a risk factor for higher blood sugar levels, so get eight hours every night! Too little sleep can also increase your insulin resistance and your levels of cortisol, a stress hormone that also affects insulin and blood sugar.
If you’d like more guidance on keeping your blood sugar stable, our team at Arlington Family Practice is happy to help. Call our office or book your appointment online.
You Might Also Enjoy...
How to Stay on Track with Your Child's Immunizations
One of the best things you can do for your child is to keep them updated on their immunizations. If you’re unsure what shots your child needs or when they need them, we can help.
4 Ways to Ensure a Comfortable Pap Experience
Pap smears are critical because they can detect cervical cancer early, thus saving many lives. Women don’t usually look forward to them, but here are four ways to make the experience more comfortable.
How to Prevent Flu Complications Through the Winter
Fall is just around the corner, which means flu season is too. Here are a few strategies for preventing flu complications throughout the colder months.
Does Your Man Have Low T?
Low testosterone levels or low T is a common issue affecting men as they get older. If you think your partner is showing signs of testosterone deficiency, read on to find out what to do about it.
When Is Telehealth the Best Option?
Telehealth came into its own during the COVID-19 pandemic. When is it still the best option for treatment? Read on to find out how doctors are making good use of this technology.